Lunch

Chickpea Flour Flat Bread is for Lunch.

Chickpea Flour Flat Bread takes 8 minutes to prepare.

Chickpea Flour Flat Bread takes 12 minutes to cook.

Chickpea Flour Flat Bread makes 4 servings.

The ingredients for Chickpea Flour Flat Bread are:

1 cup chickpea flour
1 Cup room temperature water
1/4 cup virgin olive oil, divided into two portions
fresh rosemary leaves
1/2 teaspoon baking powder (optional, as this is not a traditional ingredient,but it does lighten the bread slightly if added)
1 teaspoon vegetable salt
2 teaspoons freshly ground black pepper

Chickpea batter: Sift the chickpea flour into a large mixing bowl and add salt, pepper and baking powder (if using). Gradually pour in the water, whisking
constantly to eliminate lumps. Then slowly stir in half the olive oil and mix thoroughly for a minute or two until a runny dough has formed. Add the rosemary and any other additional ingredients, then cover and set aside while the oven warms, or better still
overnight.

Here is how you make Chickpea Flour Flat Bread:

To cook: Preheat oven to 450 then heat a dry,round 20" pizza dish for about 5 minutes. Remove andspread the remaining oil evenly over the hot dish. Then pour in the batter, spread out thinly, and immediately bake for 8-10 minutes until bread is firm and starting tobrown. Remove the bread from the oven, lightly brush the top with olive oil and place under a hot broiler for about a minute until the top turns a golden color andthere are a few slightly burnt tips. Slice into pizza like wedges and serve hot. This delicious bread is meant to be peppery-hot, with a distinct rosemary flavour.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SAGELADY2.

The nutritional information for Chickpea Flour Flat Bread is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.3

• Total Fat: 15.5 g
• Cholesterol: 0.0 mg
• Sodium: 5.0 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 5.0 g
• Protein: 6.0 g