The recipe Mushroom and Onion Flat Bread Wrap

Made From Scratch Recipes

Mushroom and Onion Flat Bread Wrap recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Mushroom and Onion Flat Bread Wrap!

Mushroom and Onion Flat Bread Wrap

Mushroom and Onion Flat Bread Wrap Recipe
Mushroom and Onion Flat Bread Wrap

Sauteed mushrooms and Onions with pepper jack cheese on a flat bread.

What Course Is Mushroom and Onion Flat Bread Wrap?

Mushroom and Onion Flat Bread Wrap is for Lunch.


How Long Does Mushroom and Onion Flat Bread Wrap Recipe Take To Prepare?

Mushroom and Onion Flat Bread Wrap takes 5 minutes to prepare.


How Long Does Mushroom and Onion Flat Bread Wrap Recipe Take To Cook?

Mushroom and Onion Flat Bread Wrap takes 10 minutes to cook.


How Many Servings Does Mushroom and Onion Flat Bread Wrap Recipe Make?

Mushroom and Onion Flat Bread Wrap makes 1 servings.


What Are The Ingredients For Mushroom and Onion Flat Bread Wrap Recipe?

The ingredients for Mushroom and Onion Flat Bread Wrap are:

1.0 serving Papa Pita Greek Pita Flat Bread 7" - 100% Whole Wheat
1.0 serving Baby Bella Mushrooms (3 oz)
2.5 slice, medium (1/8" thick) Onions, raw
0.5 oz Tomato, grape (3oz = appro 12 tomatoes)
1.0 1tsp Olive Oil
1.0 serving "Great Value" Pepper Jack Cheese, Sliced (1 slice)


How Do I Make Mushroom and Onion Flat Bread Wrap?

Here is how you make Mushroom and Onion Flat Bread Wrap:

Heat up a pan with the oil, chop and add onions and mushrooms Saute until onions and transparent and mushrooms are done. Place pepper jack cheese on flat bread Top with mushroom and onion mixture and a few grape tomatoes. Enjoy!Serving Size: One WrapNumber of Servings: 1.0Recipe submitted by SparkPeople user MONICACONQUERS.


What's The Nutritional Info For Mushroom and Onion Flat Bread Wrap?

The nutritional information for Mushroom and Onion Flat Bread Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.2
  • Total Fat: 11.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 576.1 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 9.6 g
  • Protein: 14.4 g

What Dietary Needs Does Mushroom and Onion Flat Bread Wrap Meet?

The dietary needs meet for Mushroom and Onion Flat Bread Wrap is Vegetarian


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