Lunch

Veggie Sandwich on Wheat Bread - Pearl is for Lunch.

Veggie Sandwich on Wheat Bread - Pearl takes several minutes to prepare.

Veggie Sandwich on Wheat Bread - Pearl takes several minutes to cook.

Veggie Sandwich on Wheat Bread - Pearl makes 1 servings.

The ingredients for Veggie Sandwich on Wheat Bread - Pearl are:

Ingredients:
Bread, whole wheat (including toast), 2 slice
American Cheese, 1 slice (3/4 oz)
Red Ripe Tomatoes, 4 slice, thin/small
Romaine Lettuce (salad), 1 inner leaf
Onions, raw, 2 slice, thin
Green Peppers (bell peppers), 1 tbsp
Cranberry Sauce, canned, 0.5 slice (1/2" thick, approx 8 slices)

Here is how you make Veggie Sandwich on Wheat Bread - Pearl:

Serving Size: 1 sandwich (2 breads)Number of Servings: 1Recipe submitted by SparkPeople user PEARL03.

The nutritional information for Veggie Sandwich on Wheat Bread - Pearl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 402.1

• Total Fat: 11.8 g
• Cholesterol: 19.7 mg
• Sodium: 635.6 mg
• Total Carbs: 64.2 g
• Dietary Fiber: 7.2 g
• Protein: 13.4 g

The dietary needs meet for Veggie Sandwich on Wheat Bread - Pearl is Vegetarian