Lunch

Wheat Flour Corn Bread is for Lunch.

Wheat Flour Corn Bread takes 10 minutes to prepare.

Wheat Flour Corn Bread takes 20 minutes to cook.

Wheat Flour Corn Bread makes 9 servings.

The ingredients for Wheat Flour Corn Bread are:

Aunt Jemima Corn Meal, 16 tbsp (remove)
*Wheat flour, white, bread, enriched, 1 cup (remove)
Granulated Sugar, .25 cup (remove)
*Canola Oil, .25 cup (remove)
Baking Powder, 3 tsp (remove)
Egg white, 2 serving (remove)
Salt, 1 dash (remove)
Buttermilk, 1 cup

Here is how you make Wheat Flour Corn Bread:

Put all dry ingredients in a bowl and mix with a fork. Add the egg and buttermilk and stir until mix well. Put the oil into a pan and oven heated at 400F. When oil gets hot pour into the mixture and mix well. Pour batter into the pan and bake at 400 degrees for approx. 20-25 minutes.Serving Size: 9x9 pan makes 9 piecesNumber of Servings: 9Recipe submitted by SparkPeople user SLIMGAL10.

The nutritional information for Wheat Flour Corn Bread is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 199.8

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 192.3 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 1.6 g
• Protein: 5.1 g