Lunch

Whole Wheat Corn Bread is for Lunch.

Whole Wheat Corn Bread takes 5 minutes to prepare.

Whole Wheat Corn Bread takes 20 minutes to cook.

Whole Wheat Corn Bread makes 10 servings.

The ingredients for Whole Wheat Corn Bread are:

1 cup whole wheat flour
1 cup yellow corn meal
1 tablespoon baking powder
In large mesure cup add
1 cup vanilla almond milk or soy milk
1/4 cup olive oil
2 cage free organic eggs
beat then add to flour mix
Bake 400 degrees for 20-30 minutes

Here is how you make Whole Wheat Corn Bread:

Combine all dry ingredientsCombine all liquid ingredients and beat add to dry spray a 8 0r 9 inch pie pan Bake at 400 20 minutes Makes 8 large or 12 small servingsNumber of Servings: 10Recipe submitted by SparkPeople user WOMANWARRIOR1.

The nutritional information for Whole Wheat Corn Bread is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 152.1

• Total Fat: 7.4 g
• Cholesterol: 42.5 mg
• Sodium: 181.2 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 2.5 g
• Protein: 3.9 g

The dietary needs meet for Whole Wheat Corn Bread is Sugar Free