Lunch

Breakfast fritata is for Lunch.

Breakfast fritata takes 5 minutes to prepare.

Breakfast fritata takes 30 minutes to cook.

Breakfast fritata makes 2 servings.

The ingredients for Breakfast fritata are:

Egg, fresh, 1 large (remove)
*Fearn soya powder, 0.125 cup (remove)
Celery, raw, 1 tbsp (remove)
Mire poix (1/4 cup) prior comgo of the following:

Baby Carrot raw (1 medium)., 0.4 oz (remove)
Onions, raw, 1 tbsp chopped (remove)
Red Ripe Tomatoes, .16 cup, chopped or sliced (remove)
Light Cream (coffee cream or table cream), 1 tbsp (remove)

Here is how you make Breakfast fritata:

Small skillet with lid is required.Saute vegetablesWhile they are sauteing, whip together the eggs, soya powder and cream.Pour over sizzling mire poixStir a bitPut lid on and let it cook on low for 20 minutes.Serving Size: Makes 2 wedgesNumber of Servings: 2Recipe submitted by SparkPeople user HAWKTHREE.

The nutritional information for Breakfast fritata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 144.3

• Total Fat: 12.0 g
• Cholesterol: 97.5 mg
• Sodium: 46.7 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.9 g
• Protein: 5.8 g