Lunch

Cream of Broccoli is for Lunch.

Cream of Broccoli takes 10 minutes to prepare.

Cream of Broccoli takes 20 minutes to cook.

Cream of Broccoli makes 5 servings.

The ingredients for Cream of Broccoli are:

2 tbsp butter
3 tbsp flour
1 tsp garlic powder
1/2 cup water
900 mL (1 carton) Low Sodium Chicken Broth
1 cup 1% milk
2 tbsp cornstarch (optional)
2 tbsp cold water (optional)
2 tsp chicken oxo
1 large head of broccoli

Here is how you make Cream of Broccoli:

1. Cook broccoli in boiling water until almost done. Drain, reserving 1/2 cup of the water.2. Melt butter in pot, mixing in flour once melted. Cook for a few minutes, then add garlic powder and chicken oxo.3. Add broth, milk and reserved water.4. Bring to a boil. Allow to thicken. If the soup isn't thick enough, stir the 2 tbsp cold water into the 2 tbsp corn starch and add to the broth. It should thicken quickly.5. Add broccoli and reduce heat. Simmer for ten minutes. 6. Serve. Serving Size: Makes 5 - 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user JLOGTENBERG.

The nutritional information for Cream of Broccoli is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 148.6

• Total Fat: 6.6 g
• Cholesterol: 17.5 mg
• Sodium: 820.2 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 3.0 g
• Protein: 6.7 g