Lunch

Mini Crustless Broccoli Quiches is for Lunch.

Mini Crustless Broccoli Quiches takes 10 minutes to prepare.

Mini Crustless Broccoli Quiches takes 30 minutes to cook.

Mini Crustless Broccoli Quiches makes 12 servings.

The ingredients for Mini Crustless Broccoli Quiches are:

1/3 Cup Egg Whites
4 Large Eggs
1/2 Cup Fat Free Cottage Cheese
1/2 Cup Kraft 2% Cheddar Cheese
1/2 Cup Turkey Bacon, cooked and crumbled
2 Cups Frozen Broccoli, thawed and drained.

Here is how you make Mini Crustless Broccoli Quiches:

Pre-heat Oven to 350 degrees. Spray muffin tin pan with non-stick cooking spray. Chop broccoli. Combine all ingredients into a mixxing bowl and pour into muffin tins filling each cup about 3/4 full. Bake for 30-35 minutes or until the top starts to brown slightly. Serve with a fress salad and fruit! Number of Servings: 12Recipe submitted by SparkPeople user LAURASQ01.

The nutritional information for Mini Crustless Broccoli Quiches is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 71.5

• Total Fat: 3.2 g
• Cholesterol: 81.6 mg
• Sodium: 196.2 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.9 g
• Protein: 8.4 g