Lunch

Lower fat Broccoli Quiche is for Lunch.

Lower fat Broccoli Quiche takes 10 minutes to prepare.

Lower fat Broccoli Quiche takes 45 minutes to cook.

Lower fat Broccoli Quiche makes 8 servings.

The ingredients for Lower fat Broccoli Quiche are:

Frozen Broccoli
1-Ready to bake deep dish pie crust
Dill- to taste
Salt & pepper to taste ( I am leaving out the salt)
Egg substitute
EVOO
onion (I like red onion)

Here is how you make Lower fat Broccoli Quiche:

Pre heat oven to 350Steam Broccoli for 10 minutes drain & coolsaute small onion in the Evoo set aside and coolMix Egg Sub, fat free half & half, dillsalt & pepper to taste (I am leaving out the salt)add rest of ingredients to egg mixturepour into pie crust do not over fillPut on a cookie sheet that has been pre-heated I find this helps cook the bottom of the crustBake at 350 for 45 minutes, check every 15 minutes time varies.Insert knife till it comes out mostly clean I give mine the cake tap in the middleLet sit about 10 minutes befor cuttingServing Size:?makes 8 1-slice servings

The nutritional information for Lower fat Broccoli Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 153.1

• Total Fat: 9.0 g
• Cholesterol: 0.8 mg
• Sodium: 190.8 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 1.6 g
• Protein: 5.5 g

The dietary needs meet for Lower fat Broccoli Quiche is Low Fat