Lunch

garlic breaded broccoli is for Lunch.

garlic breaded broccoli takes 10 minutes to prepare.

garlic breaded broccoli takes 15 minutes to cook.

garlic breaded broccoli makes 2 servings.

The ingredients for garlic breaded broccoli are:

5 oz fresh broccoli
1 svg spice world minced garlic
1/2 cup panko breadcrumbs
1 tsp oilve oil

Here is how you make garlic breaded broccoli:

makes two servingscut stems off the brocplace broc in a pot of boiling watercook til just tender, or al dente (your preference) be careful not to overcook it you will cook it more later ononce done boiling, place in an ice bathin a frying pan use the oil to saute the garlic and toast the panko breadcrumbs.once breadcrumbs are golden brown, remove from pan.remove broccoli from the ice bath and in the same pan use the oil to saute and heat up the broccoli, and then add the crumb mix and mix well.enjoy! :) Number of Servings: 2Recipe submitted by SparkPeople user LILREDSILLYBUNS.

The nutritional information for garlic breaded broccoli is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 74.9

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 20.0 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 1.0 g
• Protein: 1.5 g