Lunch

Ham and Broccoli Chowder is for Lunch.

Ham and Broccoli Chowder takes 27 minutes to prepare.

Ham and Broccoli Chowder takes 27 minutes to cook.

Ham and Broccoli Chowder makes 8 servings.

The ingredients for Ham and Broccoli Chowder are:

2 cups broccoli florets
1 cup chopped onion
2 ribs celery, chopped
1/4 cup water
3 cups fat-free skim milk
1/2 cup all purpose flour
1 tsp. salt free Italian herb blend
1/4 tsp black pepper
3 oz. 97% fat free ham
1/2 cup (2 oz) shredded reduced fat sharp Cheddar cheese
5 green onions, chopped

Here is how you make Ham and Broccoli Chowder:

1.Combine broccoli, onion, celery and water in 2-qt microwavable container. Cover and microwave at HIGH for 6 minutes, stirring halfway through cooking time.2. Whisk together milk, flour, herb and pepper in a medium bowl. Stir into vegetables. Cover and microwave at HIGH for 6 minutes or until mixture thickens and comes to a boil stirring every 2 minutes. 3. Cut ham into 1/2 inch pieces. Add ham to broccoli mixture. Cover and microwave at HIGH 1 minute. Add cheese. Cover and let stand 5 minutes. Stir until cheese is melted. Serve in bowls; sprinkle with green onions. Serving Size:?Makes 4 servings

The nutritional information for Ham and Broccoli Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 123.6

• Total Fat: 1.3 g
• Cholesterol: 8.6 mg
• Sodium: 234.1 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 1.7 g
• Protein: 8.4 g

The dietary needs meet for Ham and Broccoli Chowder is Low Carb