Lunch

Broccoli - Green pepper Roast is for Lunch.

Broccoli - Green pepper Roast takes 30 minutes to prepare.

Broccoli - Green pepper Roast takes 30 minutes to cook.

Broccoli - Green pepper Roast makes 3 servings.

The ingredients for Broccoli - Green pepper Roast are:

Ingredients:
Broccoli, fresh, 1 spear (about 5" long)
Green Peppers (bell peppers), 2 cup, chopped
Onions, raw, 1 large
PAM Olive oil spray Net 141 g, 10 gram(s)
Splitz Tamrind concentrate Net 227 g, 30 gram(s)
Garlic, 10 grams
Salt, 1 tbsp
Ginger, ground, 0.75 tbsp

Parsley 1 tbsp
Red chilli powder 1 tbsp

Here is how you make Broccoli - Green pepper Roast:

1) Cut Broccoli,green bell pepper, onion.2) Mix with tamarind, garlic, salt, ginger, parsley and red chilli powder.3) Roast with PAM till broccoli is browned and sizzling.4) Serve with tomato sauce.Serving Size:?Makes three 1-cup servings

The nutritional information for Broccoli - Green pepper Roast is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 118.3

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 2,359.8 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 4.1 g
• Protein: 2.8 g

Broccoli - Green pepper Roast is Indian cuisine.

The dietary needs meet for Broccoli - Green pepper Roast is Vegetarian