Lunch

Broccoli and Shrimp Chowder is for Lunch.

Broccoli and Shrimp Chowder takes 10 minutes to prepare.

Broccoli and Shrimp Chowder takes 18 minutes to cook.

Broccoli and Shrimp Chowder makes 4 servings.

The ingredients for Broccoli and Shrimp Chowder are:

1 med uncooked Yukon Gold potato, diced
2 C broccoli florets
1 med shallot, minced
2 C FF chicken broth
1/4 t dried thyme
1 lb cooked shrimp, peeled (med size)
1/2 FF sour cream
1/2 C FF skim milk
1/4 t salt
1/4 t pepper

Here is how you make Broccoli and Shrimp Chowder:

Combine potato, broccoli, shallot, broth and thyme together in a medium size pot. Bring to a boil, partially cover and cook until begetables are tender, about 15 minutes. Pour soup into blemder and puree, return soup to pot. Add remaining ingredients to pot, simmer until hot, about 3 minutes. Don't boil. 1 C per servingNumber of Servings: 4Recipe submitted by SparkPeople user TREESAGE.

The nutritional information for Broccoli and Shrimp Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.6

• Total Fat: 1.6 g
• Cholesterol: 221.6 mg
• Sodium: 702.9 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 2.6 g
• Protein: 28.4 g

The dietary needs meet for Broccoli and Shrimp Chowder is Low Fat