The recipe Spicy Crustless Broccoli Quiche

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Spicy Crustless Broccoli Quiche recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Spicy Crustless Broccoli Quiche!

Spicy Crustless Broccoli Quiche

Spicy Crustless Broccoli Quiche Recipe
Spicy Crustless Broccoli Quiche

This quiche has been an absolute for me over the years. Spicy and really hits the spot

What Course Is Spicy Crustless Broccoli Quiche?

Spicy Crustless Broccoli Quiche is for Lunch.


How Long Does Spicy Crustless Broccoli Quiche Recipe Take To Prepare?

Spicy Crustless Broccoli Quiche takes several minutes to prepare.


How Long Does Spicy Crustless Broccoli Quiche Recipe Take To Cook?

Spicy Crustless Broccoli Quiche takes several minutes to cook.


How Many Servings Does Spicy Crustless Broccoli Quiche Recipe Make?

Spicy Crustless Broccoli Quiche makes 6 servings.


What Are The Ingredients For Spicy Crustless Broccoli Quiche Recipe?

The ingredients for Spicy Crustless Broccoli Quiche are:

1 Container Southwest Egg Beaters
1 10 0z. container chopped, frozen broccoli
1/2 c Fat free cottage cheese
1/2 c. Sharp Cheddar cheese 2 % milkfat
1/2 c. Atheno's Reduced fat Feta Cheese
1/2 c. Parmesan Cheese grated
Garlic powder, onion flakes, red pepper flakes to taste

Bacon bits (optional)


How Do I Make Spicy Crustless Broccoli Quiche?

Here is how you make Spicy Crustless Broccoli Quiche:

Thaw and drain broccoli in the microwaveMix everything together in a bowl. Spray a Quiche pan or pie plate with non-stick cooking spray. Fill pan with mixture.Bake 45-50 mins @ 325 degreesSprinkle a bit of cheddar and parmesan on top during the last 5 mins. of baking;Number of Servings: 6Recipe submitted by SparkPeople user CHERRYDOLL.


What's The Nutritional Info For Spicy Crustless Broccoli Quiche?

The nutritional information for Spicy Crustless Broccoli Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 7.4 g
  • Cholesterol: 20.8 mg
  • Sodium: 741.4 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.3 g

What Dietary Needs Does Spicy Crustless Broccoli Quiche Meet?

The dietary needs meet for Spicy Crustless Broccoli Quiche is Low Carb


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