Lunch

The Zena Burger is for Lunch.

The Zena Burger takes several minutes to prepare.

The Zena Burger takes 20 minutes to cook.

The Zena Burger makes 1 servings.

The ingredients for The Zena Burger are:

4 oz lean (less than 10% fat) ground beef or turkey
1/2 whole wheat bun
lettuce to taste
sliced onion to taste (optional)
1 slice tomato (optional)
1 egg, over easy
2 tbsp balsamic vinegar

Here is how you make The Zena Burger:

Grill, or cook burger without adding oil. Try a fat-free cooking spray to avoid messy clean-up. Next, cook one egg over easy. Serve burger open-faced with egg placed on the bottom of the bun before adding the meat patty. Combine ingredients and enjoy! (Modify by replacing the vinegar with 1 Tbsp of mustard and/or ketchup!)Number of Servings: 1Recipe submitted by SparkPeople user SUPERMOMM77.

The nutritional information for The Zena Burger is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 364.4

• Total Fat: 17.5 g
• Cholesterol: 275.2 mg
• Sodium: 253.6 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 2.3 g
• Protein: 32.5 g