Lunch

Inside Out Burgers is for Lunch.

Inside Out Burgers takes 5 minutes to prepare.

Inside Out Burgers takes 10 minutes to cook.

Inside Out Burgers makes 4 servings.

The ingredients for Inside Out Burgers are:

1 pound (16 ounces) extra lean ground beef (96/4)
1 teaspoon black pepper
1 small onion, cut into four slices
1 teaspoon fresh thyme
2 teaspoons balsamic vinegar
4 whole-wheat sandwich thins, toasted
1 large tomato (3" diameter), cut into four slices
4 large lettuce leaves

Here is how you make Inside Out Burgers:

Preheat an outdoor grill to 400 degrees or a skillet over medium heat. Divide the beef into four servings. Flatten each serving into a 5-inch circle. Sprinkle on the black pepper, then top with an onion slice, thyme and vinegar. Fold up the sides of the meat to seal the toppings inside. Place the burgers on the grill or in the skillet and cook four to five minutes per side, until the internal temperature reaches 160 degrees Fahrenheit. Serve each burger on a sandwich thin with one slice each tomato and lettuce. Serving Size: 1 burger (approximately 3 ounces cooked meat)Yields: 4 burgers

The nutritional information for Inside Out Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.8

• Total Fat: 5.7 g
• Cholesterol: 60.0 mg
• Sodium: 324.9 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 6.1 g
• Protein: 29.9 g

The dietary needs meet for Inside Out Burgers is Low Fat