Lunch

Falafel Burgers is for Lunch.

Falafel Burgers takes 10 minutes to prepare.

Falafel Burgers takes 6 minutes to cook.

Falafel Burgers makes 4 servings.

The ingredients for Falafel Burgers are:

400g chickpeas, drained
1 cup onion,chopped
1 clove garlic, chopped
1 tbsp parsley, chopped
1 tsp cumin
1 tsp coriander
.5 tsp chili powder
1/4 cup plain flour
2 tbsp sunflower oil, for frying
Whlole wheat pita bread, small

Here is how you make Falafel Burgers:

* Dry the chickpeas with kitchen paper. Tip into the food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth. Shape into four patties with your hand. *Heat the oil in a pan, add the burgers and fry quickly for 3 minutes on each side until slightly golden.*Sere with a toasted pita and it goes great with salad. Number of Servings: 4Recipe submitted by SparkPeople user KORTASH.

The nutritional information for Falafel Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.2

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 342.7 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 6.1 g
• Protein: 7.1 g

The dietary needs meet for Falafel Burgers is Vegetarian