Lunch

Garbanzo burgers is for Lunch.

Garbanzo burgers takes 5 minutes to prepare.

Garbanzo burgers takes 10 minutes to cook.

Garbanzo burgers makes 6 servings.

The ingredients for Garbanzo burgers are:

Chickpeas (garbanzo beans), 1.5 cup
Egg, fresh, 3 extra large
Peppers, sweet, red, fresh, .25 cup, chopped
Scallions, raw, .125 cup, chopped
Wheat germ, crude, .125 cup
Brewer's Yeast, 1 tbsp
Bread crumbs, dry, grated, seasoned, .25 cup
Flaxseed, .25 tbsp
Old Fashioned Oatmeal- Plain, 1/2 cup dry

Here is how you make Garbanzo burgers:

Mix all ingredients, form patties in a size you like and pan fry them until brown in each side in a hot skillet sprayed lightly with oil, about three minutes per side.Gives you six medium size serving or about 8-12 small servings. Calorie count is for six servings.Number of Servings: 6Recipe submitted by SparkPeople user MAGUITA74.

The nutritional information for Garbanzo burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 176.6

• Total Fat: 4.8 g
• Cholesterol: 123.3 mg
• Sodium: 305.1 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 4.5 g
• Protein: 9.4 g