Lunch

Healthy Summer Burrito is for Lunch.

Healthy Summer Burrito takes 20 minutes to prepare.

Healthy Summer Burrito takes 20 minutes to cook.

Healthy Summer Burrito makes 8 servings.

The ingredients for Healthy Summer Burrito are:

7 - whole wheat tortilla wraps
1lb chicken breast
12 pepperchinis
1/2 large onion
1 Medium Carrot
1 summer squash (small)
1 zucchini (medium)
1.5 cups cooked brown rice
1/4 cup of cheese
1/2 cup of black beans
1/3 cup red kidney beans (small)
1 lime (for juice)
Cilantro
Garlic

Here is how you make Healthy Summer Burrito:

In a large pan saut? chicken with pepperchinis, pepperchini juice, and garlic until fully cooked. Place into food processer until slightly shredded. Place carrots, zucchini, and summer squash into food processer until lightly shredded. Sautee until softened. Add caramelized onions. Mix beans in with the veggies and continue saut?ing, add the juice from one whole lime as well as 2-to-3 tablespoons of cilantro. Mix in the shredded chicken and pepperchini mix. (Add garlic, red pepper flakes, or more cilantro to taste)In 1.5 cups of cooked brown rice mix in ? a cup of cheddar cheese. On a whole wheat wrap add aprx ? cup of rice-and-cheese mix, and ? to 1 cup of bean-chicken-vegetable mix. Top with salsa of your choice (1 tbs of fresh mango or spicy salsa adds the perfect finish). Wrap and eat as a burrito. Makes around 8 portions depending on size of wrap used.Number of Servings: 8Recipe submitted by SparkPeople user RAENDOWN.

The nutritional information for Healthy Summer Burrito is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 194.2

• Total Fat: 4.5 g
• Cholesterol: 8.9 mg
• Sodium: 482.2 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 11.3 g
• Protein: 13.1 g

Healthy Summer Burrito is Mexican cuisine.

The dietary needs meet for Healthy Summer Burrito is Low Fat