Lunch

Flax peanut butter (per gram) is for Lunch.

Flax peanut butter (per gram) takes 5 minutes to prepare.

Flax peanut butter (per gram) takes several minutes to cook.

Flax peanut butter (per gram) makes 230 servings.

The ingredients for Flax peanut butter (per gram) are:

70 grams (10 tablespoons) Flax meal
160 grams (10 tablespoons) peanut butter

Here is how you make Flax peanut butter (per gram):

Mix 5 servings of peanut butter (160g) with 5 servings of flax meal (70g). I use flax meal from Costco and PB from Trader Joe's. Mix in a jar big enough to hold 1 lb of peanut butter. Mix with hand-held cake mixer with just one beater.Serving Size: makes 230 grams, 5-8 servingsNumber of Servings: 230Recipe submitted by SparkPeople user ESAMBRANO.

The nutritional information for Flax peanut butter (per gram) is:

• Servings Per Recipe: 230
• Amount Per Serving
• Calories: 5.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 3.3 mg
• Total Carbs: 0.2 g
• Dietary Fiber: 0.2 g
• Protein: 0.2 g