Lunch

Peanut butter and Jelly Smoothy is for Lunch, Snack.

Peanut butter and Jelly Smoothy takes 5 minutes to prepare.

Peanut butter and Jelly Smoothy takes several minutes to cook.

Peanut butter and Jelly Smoothy makes 1 servings.

The ingredients for Peanut butter and Jelly Smoothy are:

3/4 cup frozen strawberries
1 sm banana
1 tbsp ground flax seed
3/4 cup non-fat, plain yogurt
1 tsp smooth peanut butter
1 tbsp fruit juice or water (to achieve consistency)

Here is how you make Peanut butter and Jelly Smoothy:

blend everything together except juice. check for consistency and juice if necessary. Serving Size: makes 1 - 12 oz smoothyNumber of Servings: 1Recipe submitted by SparkPeople user KARENCHILDS.

The nutritional information for Peanut butter and Jelly Smoothy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 306.4

• Total Fat: 5.7 g
• Cholesterol: 3.7 mg
• Sodium: 170.6 mg
• Total Carbs: 54.3 g
• Dietary Fiber: 7.0 g
• Protein: 14.7 g

The dietary needs meet for Peanut butter and Jelly Smoothy is Gluten Free