Lunch

Ginger Carrot Puree is for Lunch.

Ginger Carrot Puree takes 5 minutes to prepare.

Ginger Carrot Puree takes 20 minutes to cook.

Ginger Carrot Puree makes 5 servings.

The ingredients for Ginger Carrot Puree are:

2 tbsp Extra Virgin Olive Oil, 2 tbsp
1 c. Onions, chopped
2 tbsp Ginger Root, grated
2 c. Carrots, chopped
4 Pears, cored
3 c. Vegetable Broth
1 tbsp Butter
Salt and pepper to taste

Here is how you make Ginger Carrot Puree:

In a medium sauce pan on medium-high heat cook olive oil onion and ginger for a couple minutes, stirring occasionally. Add carrots and pears and cook for a couple more minutes. Add enough broth to cover mixture and let simmer until carrots are tender. Puree mixture using a hand blender. Add butter and salt and pepper to taste. Makes about 5 1-cup servings. Number of Servings: 5Recipe submitted by SparkPeople user CAPITALMAPLE.

The nutritional information for Ginger Carrot Puree is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 190.2

• Total Fat: 8.6 g
• Cholesterol: 6.1 mg
• Sodium: 647.9 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 5.2 g
• Protein: 1.4 g