Lunch

Fried Cauliflower and Asparagus is for Lunch.

Fried Cauliflower and Asparagus takes 20 minutes to prepare.

Fried Cauliflower and Asparagus takes 30 minutes to cook.

Fried Cauliflower and Asparagus makes 4 servings.

The ingredients for Fried Cauliflower and Asparagus are:

1 head Cauliflower
10 spears Asparagus
4 Eggs
0.5 cup Flour, whole grain
1 tbsp olive oil
Dash Salt
1 tsp Pepper, black
1 tsp Turmeric, ground

Here is how you make Fried Cauliflower and Asparagus:

Cut the cauliflower into florettes, discarding the stems. Cut the asparagus into 1''-2'' sections. Steam these together until tender.In a mixing bowl combine the eggs, flour and spices to make a creamy mixture (you can add another egg or a little more flour to reach the desired consistency).Coat the veggies in this mixture, and heat up frying pan with the olive oil.Fry veggies until the coating is no longer liquid.Number of Servings: 4Recipe submitted by SparkPeople user UKRAINKA1989.

The nutritional information for Fried Cauliflower and Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.0

• Total Fat: 9.2 g
• Cholesterol: 212.8 mg
• Sodium: 147.5 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 6.8 g
• Protein: 12.3 g

Fried Cauliflower and Asparagus is Spanish cuisine.

The dietary needs meet for Fried Cauliflower and Asparagus is Lactose Free