The recipe Millet Cauliflower Mash

Made From Scratch Recipes

Millet Cauliflower Mash recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Millet Cauliflower Mash!

Millet Cauliflower Mash

Millet Cauliflower Mash Recipe
Millet Cauliflower Mash

Kripalu RecipeDeb Howard, Executive Chef, Kripalu Kitchen.

What Course Is Millet Cauliflower Mash?

Millet Cauliflower Mash is for Lunch.


How Long Does Millet Cauliflower Mash Recipe Take To Prepare?

Millet Cauliflower Mash takes 30 minutes to prepare.


How Long Does Millet Cauliflower Mash Recipe Take To Cook?

Millet Cauliflower Mash takes 30 minutes to cook.


How Many Servings Does Millet Cauliflower Mash Recipe Make?

Millet Cauliflower Mash makes 4 servings.


What Are The Ingredients For Millet Cauliflower Mash Recipe?

The ingredients for Millet Cauliflower Mash are:

1 cup millet
2 cups chopped cauliflower
2½ cups water
½ teaspoon salt
Parsley to garnish


How Do I Make Millet Cauliflower Mash?

Here is how you make Millet Cauliflower Mash:

Wash millet, wash and chop cauliflower, and place both in a medium sauce pot. Add water (or stock) and bring to a boil; add salt, cover, and turn down to a simmer for 20 minutes, until millet is soft. When done, use a potato masher and blend together. Sprinkle with chopped parsley to serve.Number of Servings: 4Recipe submitted by SparkPeople user DELSIED.


What's The Nutritional Info For Millet Cauliflower Mash?

The nutritional information for Millet Cauliflower Mash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 64.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.5 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.5 g

What Dietary Needs Does Millet Cauliflower Mash Meet?

The dietary needs meet for Millet Cauliflower Mash is Vegetarian


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