Lunch

Crustless Cauliflower Quiche is for Lunch.

Crustless Cauliflower Quiche takes 45 minutes to prepare.

Crustless Cauliflower Quiche takes 30 minutes to cook.

Crustless Cauliflower Quiche makes 8 servings.

The ingredients for Crustless Cauliflower Quiche are:

1 head, medium (5-6" dia) Cauliflower, raw
6 medium Egg, fresh, whole, raw
5 fl oz Heavy Whipping Cream
.5 pat (1" sq, 1/3" high) Butter, salted
1 serving Rapunzel Vegan Vegetable Bouillon with Sea Salt, 0.5 cube (by DS1222)
3 tbsp Parmesan Cheese, grated
1 cloves Garlic

Here is how you make Crustless Cauliflower Quiche:

1. cook the cauliflower on boiling water and salt first for 5 min, and drain it. Place it on a glass container to bake later. 2. Apart, beat the eggs, and add the rest of the ingredients. 3. Cover the cauliflower with the mix, and place the parmesan cheese last on the top. 4. bake for 30 min- for smooth quiche, place the quiche pirex on a pan with water when bake.Serving Size:?8

The nutritional information for Crustless Cauliflower Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.6

• Total Fat: 11.3 g
• Cholesterol: 150.4 mg
• Sodium: 241.0 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.8 g
• Protein: 6.8 g

Crustless Cauliflower Quiche is French cuisine.

The dietary needs meet for Crustless Cauliflower Quiche is Vegetarian