The recipe Cauliflower Tabbouleh

Made From Scratch Recipes

Cauliflower Tabbouleh recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Cauliflower Tabbouleh!

Cauliflower Tabbouleh

Cauliflower Tabbouleh Recipe
Cauliflower Tabbouleh

Tabbouleh made with Cauliflower instead of Wheat Bulgur

What Course Is Cauliflower Tabbouleh?

Cauliflower Tabbouleh is for Lunch.


How Long Does Cauliflower Tabbouleh Recipe Take To Prepare?

Cauliflower Tabbouleh takes 20 minutes to prepare.


How Long Does Cauliflower Tabbouleh Recipe Take To Cook?

Cauliflower Tabbouleh takes 20 minutes to cook.


How Many Servings Does Cauliflower Tabbouleh Recipe Make?

Cauliflower Tabbouleh makes 6 servings.


What Are The Ingredients For Cauliflower Tabbouleh Recipe?

The ingredients for Cauliflower Tabbouleh are:

2 cup Cauliflower, raw
2 cup Parsley
.5 serving english cucumber - 1 whole (by TINAT51796)
2 serving Grape Tomatoes (3oz/12 tomatoes)
.25 cup Lemon Juice
.25 cup Olive Oil
.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
.5 cup Fresh Mint (by JILLSMYTH)
3/4 tsp lemon zest
1 tsp Cumin
1/4 tsp salt
1/4 tsp pepper


How Do I Make Cauliflower Tabbouleh?

Here is how you make Cauliflower Tabbouleh:

Rice cauliflower with a box grater.Chop parsley, mint and onion. Cut tomatoes in 1/2 lengthwiseToss all ingredients together in large bowl and mix. ServeServing Size: 1 cup per serving - 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user GORGEOUS531.


What's The Nutritional Info For Cauliflower Tabbouleh?

The nutritional information for Cauliflower Tabbouleh is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.9
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.6 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.2 g

What Dietary Needs Does Cauliflower Tabbouleh Meet?

The dietary needs meet for Cauliflower Tabbouleh is Vegetarian


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