The recipe Cauliflower Goulosh

Made From Scratch Recipes

Cauliflower Goulosh recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Cauliflower Goulosh!

Cauliflower Goulosh

Cauliflower Goulosh Recipe
Cauliflower Goulosh

What Course Is Cauliflower Goulosh?

Cauliflower Goulosh is for Lunch.


How Long Does Cauliflower Goulosh Recipe Take To Prepare?

Cauliflower Goulosh takes 5 minutes to prepare.


How Long Does Cauliflower Goulosh Recipe Take To Cook?

Cauliflower Goulosh takes 15 minutes to cook.


How Many Servings Does Cauliflower Goulosh Recipe Make?

Cauliflower Goulosh makes 5 servings.


What Are The Ingredients For Cauliflower Goulosh Recipe?

The ingredients for Cauliflower Goulosh are:

1 lb. ground turkey
1 pkg. frozen cauliflower
1 jar Spaghetti sauce



How Do I Make Cauliflower Goulosh?

Here is how you make Cauliflower Goulosh:

Brown turkey in skillet, add spaghetti sauce and simmer. Cover cauliflower with water and cook until tender. Combine the cauliflower with the turkey and sauce. Simmer for 10 minutes. You may want to add green pepper, onion, or other spices to your taste.Number of Servings: 5Recipe submitted by SparkPeople user SFAGEN.


What's The Nutritional Info For Cauliflower Goulosh?

The nutritional information for Cauliflower Goulosh is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 11.0 g
  • Cholesterol: 67.3 mg
  • Sodium: 695.1 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 21.3 g

What Dietary Needs Does Cauliflower Goulosh Meet?

The dietary needs meet for Cauliflower Goulosh is Low Carb


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