Lunch

No Bake Macaroni and cheese is for Lunch.

No Bake Macaroni and cheese takes 10 minutes to prepare.

No Bake Macaroni and cheese takes 15 minutes to cook.

No Bake Macaroni and cheese makes 4 servings.

The ingredients for No Bake Macaroni and cheese are:

8 ounce(s) pasta, whole-wheat, elbow macaroni, (2 cups)
1 package(s) broccoli, frozen chopped, 10-ounce package
1 3/4 cup(s) milk, lowfat (1%), divided
3 tablespoon flour, all-purpose
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper, white, ground
3/4 cup(s) cheese, cheddar, shredded
1/4 cup(s) cheese, Parmesan, shredded
1 teaspoon mustard, Dijon

Here is how you make No Bake Macaroni and cheese:

Preparation1. Bring a large pot of water to a boil. Cook pasta for 4 minutes. Add frozen broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, 4 to 5 minutes more.2. Meanwhile, heat 1 1/2 cups milk in another large pot over medium-high heat until just simmering. Whisk the remaining 1/4 cup milk, flour, garlic powder, salt and pepper in a small bowl until combined. 3. Add the flour mixture to the simmering milk; return to a simmer and cook, whisking constantly, until the mixture is thickened, 2 to 3 minutes. Remove from the heat and whisk in Cheddar, Parmesan and mustard until the cheese is melted. 4. Drain the pasta and broccoli and add to the cheese sauce. Return to the heat and cook, stirring, over medium-low heat, until heated through, about 1 minute. Number of Servings: 4Recipe submitted by SparkPeople user REALITYSHOWGIRL.

The nutritional information for No Bake Macaroni and cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 434.6

• Total Fat: 12.5 g
• Cholesterol: 38.4 mg
• Sodium: 1,362.5 mg
• Total Carbs: 57.7 g
• Dietary Fiber: 7.6 g
• Protein: 23.6 g

The dietary needs meet for No Bake Macaroni and cheese is Vegetarian