Lunch

Skinny "Mac and Cheese" Bake is for Lunch.

Skinny "Mac and Cheese" Bake takes 25 minutes to prepare.

Skinny "Mac and Cheese" Bake takes 50 minutes to cook.

Skinny "Mac and Cheese" Bake makes 4 servings.

The ingredients for Skinny "Mac and Cheese" Bake are:

Ingredients:
Grade A Extra Large White Eggs, 2 serving (remove)
*Libby's 100% Pure Pumpkin Puree, 2 cup (remove)
Cottage Cheese, Nonfat, 1.5 cup (not packed) (remove)
Feta Cheese, 1.7 oz (remove)
Lentils, 1 cup (remove)
Bulgur, cooked, 1 cup (remove)
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.50 cup (remove)
*1 med yellow onion, 1 serving (remove)
Garlic, 8 clove (remove)
Chicken Broth, .10 cup (8 fl oz) (remove)
Pepper, red or cayenne, .1 tsp (remove)
*5th Season Garlic Salt, 3 tsp (remove)
Pepper, black, 1 dash (remove)
Basil, .3 tbsp (remove)

Here is how you make Skinny "Mac and Cheese" Bake:

Serving Size: Makes 4 generous servings or 6 moderate servingsNumber of Servings: 4Recipe submitted by SparkPeople user SARAH_GRACE.

The nutritional information for Skinny "Mac and Cheese" Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 381.3

• Total Fat: 8.2 g
• Cholesterol: 141.7 mg
• Sodium: 1,951.2 mg
• Total Carbs: 52.8 g
• Dietary Fiber: 13.2 g
• Protein: 28.2 g

The dietary needs meet for Skinny "Mac and Cheese" Bake is Low Fat