Lunch

Bean and Cheese Quesadillas is for Lunch.

Bean and Cheese Quesadillas takes several minutes to prepare.

Bean and Cheese Quesadillas takes several minutes to cook.

Bean and Cheese Quesadillas makes 4 servings.

The ingredients for Bean and Cheese Quesadillas are:

4 whole-wheat tortillas (11-inch diameter)
1 can (16 oz) fat-free refried beans
1 cup reduced -fat shredded four-cheese Mexican blend
2 cups shredded lettuce
1 cup prepared salsa
1/2 avocado, peeled, pitted and diced
1/4 cup reduced fat sour cream
2 Tablespoons chopped fresh cilantro

Here is how you make Bean and Cheese Quesadillas:

Spread each tortilla with a portion of refried beans and top with 1/4 cup shredded cheese. Fold tortilla in half to create a half moon. Place a large nonstick skillet over medium-low heat. Working in batches, cook torillas 2 minutes on each side, or until tortillas are lightly browned and cheese has melted. Cut each tortilla into 4 pie-shaped wedges and place on a plate. Top with even portions of shredded lettuce, salsa, avocado, sour cream, and cilantro.Number of Servings: 4Recipe submitted by SparkPeople user DFISHER72953.

The nutritional information for Bean and Cheese Quesadillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.2

• Total Fat: 6.5 g
• Cholesterol: 15.7 mg
• Sodium: 1,062.7 mg
• Total Carbs: 48.2 g
• Dietary Fiber: 11.7 g
• Protein: 12.2 g

Bean and Cheese Quesadillas is Mexican cuisine.