Lunch

Bean and Cheese Tacos is for Lunch.

Bean and Cheese Tacos takes 5 minutes to prepare.

Bean and Cheese Tacos takes 10 minutes to cook.

Bean and Cheese Tacos makes 4 servings.

The ingredients for Bean and Cheese Tacos are:

8 small taco shells, warmed in oven
1 15-oz can pinto beans or red beans
1/4 cup finely chopped onions
2 tablespoons cooking oil
1 15-oz can diced tomatoes
1 tablespoon (or less, according to taste) chili powder
1 cup shredded lo-fat cheddar cheese

Shredded lettuce
Sour cream
Prepared salsa

Here is how you make Bean and Cheese Tacos:

Heat oil in large skillet and saute onion until soft. Add beans, mashing with potato masher or back of wooden spoon. Add tomato juice which has been drained from diced tomatoes and chili powder. Continue cooking until beans are thickened and no liquid remains, about ten minutes. Stir in cheese and spoon mixture into taco shells. Serve two per person, and let each person top tacos with shredded lettuce, the diced tomatoes, sour cream and salsa, according to individual preference.Number of Servings: 4Recipe submitted by SparkPeople user MARIASPARKLE.

The nutritional information for Bean and Cheese Tacos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.5

• Total Fat: 10.6 g
• Cholesterol: 18.7 mg
• Sodium: 786.2 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 10.1 g
• Protein: 17.8 g

The dietary needs meet for Bean and Cheese Tacos is Vegetarian