Lunch

mac n cheese is for Lunch.

mac n cheese takes 20 minutes to prepare.

mac n cheese takes 30 minutes to cook.

mac n cheese makes 4 servings.

The ingredients for mac n cheese are:

2 cups fiber goumet elbow macaroni
1 1/4 cups lactaid fat free milk
1.5 slices whole wheat bread ground into crumbs
8 slices fat free cheddar cheese grated
2 oz grated asiago cheese
6 slices fat free white american cheese.
1 tsp dry mustard powder
1/4 tsp white pepper

Here is how you make mac n cheese:

boil macaroni for 5 minutes and drain.place in 2 quart casserole dish sprayed with cooking sprayPreheat oven to 375 degreesmix the grated cheeses and remove 1/4 cup and mix with the bread crumbs. Bring the milk just to a boil.add the grated cheeses and stir. pour over the macaroni. sprinkle the reserved grated cheese bread mixture on top.Bake at 375 for 30 minutes or until bubbly and browned on top. Let stand 5 minutes, then serve.Serving Size:?makes 4 generous 1 cup servings at 455 calories each

The nutritional information for mac n cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 456.3

• Total Fat: 6.6 g
• Cholesterol: 17.6 mg
• Sodium: 1,483.3 mg
• Total Carbs: 100.3 g
• Dietary Fiber: 36.9 g
• Protein: 35.6 g

The dietary needs meet for mac n cheese is Low Fat