Lunch

Broccoli-cheese Calzones is for Lunch.

Broccoli-cheese Calzones takes 20 minutes to prepare.

Broccoli-cheese Calzones takes 15 minutes to cook.

Broccoli-cheese Calzones makes 6 servings.

The ingredients for Broccoli-cheese Calzones are:

10oz refrigerated whole-wheat pizza dough, brought to room temperature
1 cup broccoli, diced and steamed until bright green and slightly tender
1 cup fat-free cottage cheese
1/3 cup shredded part-skim mozzarella cheese
1 tsp garlic powder
1 tsp crushed red pepper flakes

Here is how you make Broccoli-cheese Calzones:

Preheat oven to 425F.Roll out dough to a large, thin rectangle.Cut into 6 five-inch squares.Mix broccoli florets, cheeses, garlic and pepper flakes.Spoon filling equally amongst the squares of dough.Bring edges of dough together and pinch tightly to seal. Prick tops with a fork.Place on a parchment paper-lined baking sheet, brush lightly with water.Bake 15 minutes, flipping ½ way through.Serve hot or freeze for future use.Makes 6 calzonesNumber of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Broccoli-cheese Calzones is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.7

• Total Fat: 6.0 g
• Cholesterol: 17.9 mg
• Sodium: 476.1 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 1.8 g
• Protein: 12.6 g

Broccoli-cheese Calzones is Italian cuisine.

The dietary needs meet for Broccoli-cheese Calzones is Vegetarian