Lunch

broccoli cheese quiche is for Lunch.

broccoli cheese quiche takes 10 minutes to prepare.

broccoli cheese quiche takes 45 minutes to cook.

broccoli cheese quiche makes 8 servings.

The ingredients for broccoli cheese quiche are:

4 lg eggs
8 egg whites
1 c skim plus milk
4 c chopped broccoli
2 c weight watchers cheese (this is NOT fat free) substitute 1/2 reg & 1/2 ff for less fat and fewer calories
4 flatout wraps (this is a wrap found in the deli section)

Here is how you make broccoli cheese quiche:

pre heat oven to 375spray 9x13 pan w cooking sprayplace flatout bread on bottom of pan so edges overlap and come up the side for the crustmix all ingredients and pour in bake in preheated oven for about 45 min till mixture puffs upNumber of Servings: 8Recipe submitted by SparkPeople user JANIEGIRL123.

The nutritional information for broccoli cheese quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.0

• Total Fat: 7.4 g
• Cholesterol: 111.8 mg
• Sodium: 323.1 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 5.3 g
• Protein: 18.3 g