The recipe Mac and Cheese with Broc and Cauli

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Mac and Cheese with Broc and Cauli recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Mac and Cheese with Broc and Cauli!

Mac and Cheese with Broc and Cauli

Mac and Cheese with Broc and Cauli Recipe
Mac and Cheese with Broc and Cauli

A quick mac & cheese recipe that makes a hearty dinner with minimal effort. I normally make this with tons of butter, and with the butter omitted it t turned out a little bland so I'm looking for suggestions to flavor it up without adding a lot of time or calorie count.

What Course Is Mac and Cheese with Broc and Cauli?

Mac and Cheese with Broc and Cauli is for Lunch.


How Long Does Mac and Cheese with Broc and Cauli Recipe Take To Prepare?

Mac and Cheese with Broc and Cauli takes 15 minutes to prepare.


How Long Does Mac and Cheese with Broc and Cauli Recipe Take To Cook?

Mac and Cheese with Broc and Cauli takes 20 minutes to cook.


How Many Servings Does Mac and Cheese with Broc and Cauli Recipe Make?

Mac and Cheese with Broc and Cauli makes 4 servings.


What Are The Ingredients For Mac and Cheese with Broc and Cauli Recipe?

The ingredients for Mac and Cheese with Broc and Cauli are:

* Cottage Cheese, 2% Milkfat, 1 cup (not packed)
* Parmesan Cheese, grated, 2 tbsp
* Kraft 2% cheddar block cheese, 6 oz
* Whole Wheat Penne (dry), 375g
* Broccoli, fresh, 2 cup, chopped
* Cauliflower, raw, 2 cup


How Do I Make Mac and Cheese with Broc and Cauli?

Here is how you make Mac and Cheese with Broc and Cauli:

Preheat oven to 350.Cook pasta al dente. In the last 2 minutes of cooking add the veggies. When pasta is done, stir in cottage cheese, 1/2 of cheddar cheese, mustard powder, and salt and pepper to taste. Put everything in a baking dish, sprinkle with remainder of cheese, and bake for 10-20 minutes until cripsy.Makes 4 servings.(Note: S&P is not counted in nutrition info.)Number of Servings: 4Recipe submitted by SparkPeople user NINA562.


What's The Nutritional Info For Mac and Cheese with Broc and Cauli?

The nutritional information for Mac and Cheese with Broc and Cauli is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 390.8
  • Total Fat: 12.0 g
  • Cholesterol: 36.5 mg
  • Sodium: 662.8 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 8.2 g
  • Protein: 27.2 g

What Dietary Needs Does Mac and Cheese with Broc and Cauli Meet?

The dietary needs meet for Mac and Cheese with Broc and Cauli is Vegetarian


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