Lunch

Fast and Easy Ham and Cheese Roll-ups is for Lunch.

Fast and Easy Ham and Cheese Roll-ups takes 10 minutes to prepare.

Fast and Easy Ham and Cheese Roll-ups takes 10 minutes to cook.

Fast and Easy Ham and Cheese Roll-ups makes 10 servings.

The ingredients for Fast and Easy Ham and Cheese Roll-ups are:

1 1/2 cups reduced-fat shredded Cheddar cheese (6 ounces)
1/4 cup reduced-fat mayonnaise or salad dressing
1/4 cup fat-free sour cream
1 can (11 ounces) vacuum-packed whole kernel corn or whole kernel corn with red and green peppers, drained
10 fat-free flour tortillas (6 to 8 inches in diameter)
10 slices (1 ounce each) deli fully cooked ham

Here is how you make Fast and Easy Ham and Cheese Roll-ups:

1. Mix cheese, mayonnaise, sour cream and corn. 2. Top each tortilla with 1 slice ham. Spread 2 tablespoons corn mixture over ham. Top with cilantro. Roll up. Number of Servings: 10Recipe submitted by SparkPeople user JOYTOBEFREEE.

The nutritional information for Fast and Easy Ham and Cheese Roll-ups is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 218.3

• Total Fat: 3.6 g
• Cholesterol: 20.5 mg
• Sodium: 999.7 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 9.2 g
• Protein: 15.5 g

Fast and Easy Ham and Cheese Roll-ups is Mexican cuisine.