Lunch

ham and cheese egg roll is for Lunch.

ham and cheese egg roll takes 10 minutes to prepare.

ham and cheese egg roll takes 20 minutes to cook.

ham and cheese egg roll makes 8 servings.

The ingredients for ham and cheese egg roll are:

low fat ham
low fat swiss cheese
green onion
colored peppers (red/yellow/orange)
wonton wrappers
honey mustard
cooking spray

Here is how you make ham and cheese egg roll:

chop the ham, cheese,peppers and a green onion, mix well.Arrange 3 slightly rounded tablespoons of filling down the center of each wrapper, leaving some space at the bottom and top.Fold the bottom of the wrapper to the center, over the filling. Gently, but firmly, fold the left side of the wrapper to the center and then fold in the right side. Fold the top of the wrapper down to cover filling and seal any loose ends with water; repeat with remaining ingredients.Place filled wrappers on prepared baking sheet; lightly coat surface of wrappers with cooking spray. Bake until wrappers are golden brown, flipping once, about 16 minutes. Yields 1 egg roll and 1 1/2 teaspoons of honey mustard per serving. Number of Servings: 8Recipe submitted by SparkPeople user WESHALLC2.

The nutritional information for ham and cheese egg roll is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 127.8

• Total Fat: 2.4 g
• Cholesterol: 11.5 mg
• Sodium: 341.6 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 0.6 g
• Protein: 6.5 g

ham and cheese egg roll is Asian cuisine.