Lunch

Healthy Mac ~n~ Cheese is for Lunch.

Healthy Mac ~n~ Cheese takes 20 minutes to prepare.

Healthy Mac ~n~ Cheese takes 7 minutes to cook.

Healthy Mac ~n~ Cheese makes 4 servings.

The ingredients for Healthy Mac ~n~ Cheese are:

• 6 oz. whole wheat medium elbow macaroni
• 1/2 tsp. cornstarch
• 3/4 cup evaporated skim milk
• 6 oz. (about 1 1/4 cups) low-fat sharp Cheddar cheese, grated
• 2 tsp. Dijon mustard
• freshly ground perrper, to taste
• 2 medium tomatoes, seeded and diced

Here is how you make Healthy Mac ~n~ Cheese:

makes 4 servings1. Coat an 8” x 8” baking dish with cooking spray and set aside. In a large pot of boiling salted water, cook the pasta according to package directions; drain and set aside. Preheat the broiler.2. In a saucepan over medium heat, stir the cornstarch into 1 Tbsp. of the evaporated milk to dissolve, then whisk in the remaining milk. Add the cheese, mustard and pepper to taste. Bring to a simmer, stirring, and cook until the sauce thickens a bit and the cheese is completely melted. Stir in the cooked pasta and spoon into the prepared baking dish. 3. Sprinkle with the diced tomatoes and place under the broiler for 2 to 3 minutes, until the top is golden. Remove from the oven and let sit for 5 minutes before serving.Number of Servings: 4Recipe submitted by SparkPeople user CEMBRY57.

The nutritional information for Healthy Mac ~n~ Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.9

• Total Fat: 3.3 g
• Cholesterol: 10.9 mg
• Sodium: 392.4 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 4.5 g
• Protein: 19.0 g

The dietary needs meet for Healthy Mac ~n~ Cheese is Vegetarian