Lunch

Low-fat Cheese Fries W/ Brocoli is for Lunch.

Low-fat Cheese Fries W/ Brocoli takes several minutes to prepare.

Low-fat Cheese Fries W/ Brocoli takes 55 minutes to cook.

Low-fat Cheese Fries W/ Brocoli makes 4 servings.

The ingredients for Low-fat Cheese Fries W/ Brocoli are:

russet potatoes, 2
Large Egg white, 1
Extra Virgin Olive Oil, 1 tbsp
Salt, 0.5 tsp
Yellow Cornmeal, 1 tbsp
Grated parmesian cheese, 1-2 tbsp
Diced brocoli, 1 oz

Here is how you make Low-fat Cheese Fries W/ Brocoli:

Preheat oven to 400 degrees.Cut each potatoe into 8 wedges.Toss the potatoes in a mixing bowl with the egg, oli, diced brocoli, and salt, coating evenly.Dust the potatoes with cornmeal and spread them in a single layer on a cookie sheet sprayed with oil.Sprinkle on cheese.Bake 50-60 mins or untill golden brown.Makes 4 servings. 4 wedges is 1 serving.Number of Servings: 4Recipe submitted by SparkPeople user MEANJOEGREEN.

The nutritional information for Low-fat Cheese Fries W/ Brocoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 90.4

• Total Fat: 4.2 g
• Cholesterol: 1.5 mg
• Sodium: 329.4 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 1.3 g
• Protein: 2.8 g

The dietary needs meet for Low-fat Cheese Fries W/ Brocoli is Low Fat