Lunch

Coach Nicole's Grown Up Grilled Cheese is for Lunch.

Coach Nicole's Grown Up Grilled Cheese takes 5 minutes to prepare.

Coach Nicole's Grown Up Grilled Cheese takes 10 minutes to cook.

Coach Nicole's Grown Up Grilled Cheese makes 1 servings.

The ingredients for Coach Nicole's Grown Up Grilled Cheese are:

1 medium egg
2 slices reduced calorie whole-wheat bread
2 tsp butter
2 tsp dijon mustard
1 oz cheese of your choices, shredded or sliced
1 small tomato, thinly sliced
3-5 fresh basil leaves, washed and roughly chopped
1 thin slice of red onion, chopped or sliced in half
salt and pepper to taste

Here is how you make Coach Nicole's Grown Up Grilled Cheese:

Heat cast iron or non-stick skillet over medium heat.Fry the egg (use some cooking spray if necessary to prevent sticking).As egg cooks, butter one side of each slice of bread, and add mustard to opposite side of one of the slices.Assemble your sandwich, including the fried egg in this order:Bread (butter side out)CheeseTomato slicesBasilRed onionSalt and pepper to tasteFried eggBread (butter side out)Heat the sandwich on low to medium heat (in the same skillet you used to fry the egg) until golden-brown. Be careful when flipping the sandwich so that it doesn't fall apart.Let cool about 1 minute and enjoy!Serving Size:?Makes 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user COACH_NICOLE.

The nutritional information for Coach Nicole's Grown Up Grilled Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 374.1

• Total Fat: 22.9 g
• Cholesterol: 212.7 mg
• Sodium: 778.1 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 7.1 g
• Protein: 18.0 g

The dietary needs meet for Coach Nicole's Grown Up Grilled Cheese is Vegetarian