Lunch

GUILTLESS Grilled Cheese is for Lunch.

GUILTLESS Grilled Cheese takes 1 minutes to prepare.

GUILTLESS Grilled Cheese takes 7 minutes to cook.

GUILTLESS Grilled Cheese makes 1 servings.

The ingredients for GUILTLESS Grilled Cheese are:

2 slices light bread (I use Oroweat Light, 40 cal per slice)
2 slices Fat Free Cheese (I like to use 1 Sharp Cheddar and 1 American, by Kraft)
10 sprays I Can't Believe It's Not Butter! Olive oil spray

Here is how you make GUILTLESS Grilled Cheese:

Spray one side of first slice of bread with 5-6 sprays of the "butter". Place butter-side down in a nonstick skillet coated with nonstick spray, at medium-lo heat. Top with the two slices of cheese; spray the second slice of bread with another 5-6 sprays, and place "buttered"-side up on top of the cheese.After a while the bread will begin to slightly sizzle. You want to look for the cheese to just begin to melt onto the bread, and then flip the sandwich. Repeat flipping until you get that beautiful, crispy-on-the-outside, ooey-gooey-on-the-inside combination and ENJOY!Serving Size: entire sandwichNumber of Servings: 1Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for GUILTLESS Grilled Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 151.1

• Total Fat: 1.1 g
• Cholesterol: 10.0 mg
• Sodium: 825.1 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 5.5 g
• Protein: 14.2 g

The dietary needs meet for GUILTLESS Grilled Cheese is Low Fat