The recipe Mushroom and Fake Ham quiche with 4% cheese

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Mushroom and Fake Ham quiche with 4% cheese recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Mushroom and Fake Ham quiche with 4% cheese!

Mushroom and Fake Ham quiche with 4% cheese

Mushroom and Fake Ham quiche with 4% cheese Recipe
Mushroom and Fake Ham quiche with 4% cheese

What Course Is Mushroom and Fake Ham quiche with 4% cheese?

Mushroom and Fake Ham quiche with 4% cheese is for Lunch.


How Long Does Mushroom and Fake Ham quiche with 4% cheese Recipe Take To Prepare?

Mushroom and Fake Ham quiche with 4% cheese takes several minutes to prepare.


How Long Does Mushroom and Fake Ham quiche with 4% cheese Recipe Take To Cook?

Mushroom and Fake Ham quiche with 4% cheese takes several minutes to cook.


How Many Servings Does Mushroom and Fake Ham quiche with 4% cheese Recipe Make?

Mushroom and Fake Ham quiche with 4% cheese makes 8 servings.


What Are The Ingredients For Mushroom and Fake Ham quiche with 4% cheese Recipe?

The ingredients for Mushroom and Fake Ham quiche with 4% cheese are:

Packaged pie crust mix used here
Egg Creations low cholesterol egg substitute
Allegro 4% MF cheddar (would have been better with a low-fat Swiss)
Veggies to suit - I used mushrooms and onions
Yves fake ham slices (textured soy), chopped into 'bacon bit' size pieces


How Do I Make Mushroom and Fake Ham quiche with 4% cheese?

Here is how you make Mushroom and Fake Ham quiche with 4% cheese:

Number of Servings: 8Recipe submitted by SparkPeople user SAUMON.


What's The Nutritional Info For Mushroom and Fake Ham quiche with 4% cheese?

The nutritional information for Mushroom and Fake Ham quiche with 4% cheese is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 7.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 302.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.6 g

What Dietary Needs Does Mushroom and Fake Ham quiche with 4% cheese Meet?

The dietary needs meet for Mushroom and Fake Ham quiche with 4% cheese is Vegetarian


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