Lunch

Colorful cheese omelet is for Lunch.

Colorful cheese omelet takes several minutes to prepare.

Colorful cheese omelet takes 20 minutes to cook.

Colorful cheese omelet makes 1 servings.

The ingredients for Colorful cheese omelet are:

1 egg
2 egg whites
2 T. chopped fresh spinach
2 T. chopped sweet red or green pepper
1 green onion, chopped
2 T. shredded cheddar cheese

Here is how you make Colorful cheese omelet:

1. In a small bowl, whisk the egg, egg whites, spinach; set aside. In a small nonstick skillet coated with cooking spray, saute pepper and onion until tender. Reduce heat to medium.2. Add egg mixture to skillet (mixture should set immediately at edges). As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle with cheese; fold other side over filling. Slide omelet onto a plate.Number of Servings: 1Recipe submitted by SparkPeople user VMASSEY1.

The nutritional information for Colorful cheese omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 193.3

• Total Fat: 10.8 g
• Cholesterol: 229.8 mg
• Sodium: 279.8 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.9 g
• Protein: 21.0 g