Lunch

Cheese Pancake is for Lunch.

Cheese Pancake takes 10 minutes to prepare.

Cheese Pancake takes 10 minutes to cook.

Cheese Pancake makes 3 servings.

The ingredients for Cheese Pancake are:

1.5 cup Flour, white
2 medium Egg, fresh, whole, raw
100 gram Alpro Oat Original (milk substitute) grams=mL (by BANANAOFDOOM)
1 cup, shredded Cheddar Cheese
1 dash Pepper, black

Here is how you make Cheese Pancake:

Make pancake mix by adding flour to a large bowl, make a well in the centre, crack in the two eggs, with a wooden spoon start to mix the centre of the egg, bringing in some flour natrually as the eggs are whipped, bring all the egg and flour together and whip until there aren't any lumps, gradually add the milk until the batter is of a sauce consistency. Add grated cheese and pepper. Fry in a non stick pan lightly rubbed with olive oil, only apply once. Makes 3 large pancakes. Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user WELSHALTEREGO.

The nutritional information for Cheese Pancake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 436.0

• Total Fat: 16.4 g
• Cholesterol: 149.0 mg
• Sodium: 276.8 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 2.2 g
• Protein: 19.7 g

The dietary needs meet for Cheese Pancake is Vegetarian