Lunch

Paul's Cheese Quesadilla is for Lunch.

Paul's Cheese Quesadilla takes 2 minutes to prepare.

Paul's Cheese Quesadilla takes 5 minutes to cook.

Paul's Cheese Quesadilla makes 1 servings.

The ingredients for Paul's Cheese Quesadilla are:

1 Flour Tortilla
1 Tbsp low cal butter unsalted
1/4 cup diced green onions
1/2 cup 2% shredded colby jack cheese
1 Tbsp sour cream

Here is how you make Paul's Cheese Quesadilla:

1) Heat Skillet2) Spread butter on one side of tortilla. Place tortilla butter side downin hot skillet.3) Spread sour cream on tortilla, add cheese and green onion. Fold tortilla with filling in half. Cook both sides of quesadilla until dark golden brown and crisp.4) Cut Quesadilla in four pieces and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user KRNRJOCK67.

The nutritional information for Paul's Cheese Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 328.6

• Total Fat: 14.5 g
• Cholesterol: 17.1 mg
• Sodium: 888.3 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 1.7 g
• Protein: 18.6 g