Lunch

crusted french cheese quiche broccoli spinach is for Lunch.

crusted french cheese quiche broccoli spinach takes 10 minutes to prepare.

crusted french cheese quiche broccoli spinach takes 20 minutes to cook.

crusted french cheese quiche broccoli spinach makes 12 servings.

The ingredients for crusted french cheese quiche broccoli spinach are:

*Bread -Low Carb Whole Grain Bread, 6 serving
Broccoli, frozen, 1 package (16 oz)
Spinach, fresh, 6 cup
*Caesar Salad Dressing, Walden Farms, 6-10 tbsp
Kraft Free American Cheese Singles, 6 slice
7 Egg whites
*Egg substitute, liquid (Egg Beaters), 1 cup (remove)
Cottage Cheese, Nonfat, 1 cup (not packed)
fresh dill (optional)

Here is how you make crusted french cheese quiche broccoli spinach:

preheat oven to 400 degreesuse pam to spray a casserole glass pan, or ceramicplace the bread on the bottom of the pan, and set asidemix in a bowl and scramble together egg s, and dressing, and cheese, and dillthen take the broccoli and spinach and place on top of bread in pan evenly.poor egg white mixture over veggies and bread evenly.bake covered for 15 minutes to 20 until not liquidy on top.take off cover and place kraft cheese on top, cook for five more minutes, take out and let rest.then enjoy, you may want to add a little salt or pepperServing Size:?makes four 2 cup severings, or 6 1.3 cup severings

The nutritional information for crusted french cheese quiche broccoli spinach is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 56.9

• Total Fat: 0.9 g
• Cholesterol: 3.4 mg
• Sodium: 335.9 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.0 g
• Protein: 7.8 g

The dietary needs meet for crusted french cheese quiche broccoli spinach is Vegetarian