Lunch

Salmon and Cottage Cheese Stuffed Pita is for Lunch.

Salmon and Cottage Cheese Stuffed Pita takes 10 minutes to prepare.

Salmon and Cottage Cheese Stuffed Pita takes several minutes to cook.

Salmon and Cottage Cheese Stuffed Pita makes 2 servings.

The ingredients for Salmon and Cottage Cheese Stuffed Pita are:

1/2 cup Cottage Cheese (1% milkfat)
1/2 tsp Tomato Paste
Pepper to taste
2 ox. Lox (Smoked Salmon) cubed finely
2 Button Mushrooms, chopped finely
Capers to taste
6 slices of bell pepper (green, red, orange, yellow) chopped
1 fresh chive, chopped
4 leaves of romaine lettuce
1 6" whole wheat pita (to be cut in half - each sandwich is 1/2 pita, stuffed)

Here is how you make Salmon and Cottage Cheese Stuffed Pita:

Mix all ingredients in bowl except lettuce and pita bread. First stuff pita with romaine lettuce leaves so that you can stuff the salmon mixture in between the leaves to keep from softening the bread. Packs well for lunches, picnics, hikes, etc.Number of Servings: 2Recipe submitted by SparkPeople user ALISAGC.

The nutritional information for Salmon and Cottage Cheese Stuffed Pita is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 137.6

• Total Fat: 2.4 g
• Cholesterol: 8.8 mg
• Sodium: 968.5 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.5 g
• Protein: 15.4 g

The dietary needs meet for Salmon and Cottage Cheese Stuffed Pita is Low Fat