Lunch

tomato and green pepper omelete with cheese is for Lunch.

tomato and green pepper omelete with cheese takes several minutes to prepare.

tomato and green pepper omelete with cheese takes several minutes to cook.

tomato and green pepper omelete with cheese makes 2 servings.

The ingredients for tomato and green pepper omelete with cheese are:

4 large eggs beaten
1 tsp of olive oil to saute veg
2 tbsp of chopped green pepper
6 cherry tomatoes chopped ( or what ever you kind you have)
4 tsp of 3 cheese blend shredded

Here is how you make tomato and green pepper omelete with cheese:

saute the chopped up green pepper and i used cherry tomatoes , in the 1 tsp of olive oilput 4 eggs in a bowl and beat them till frothy , about 30 secondspour eggs in pan and when almost set place the veg mixture across the centre and top with the cheese fold omelete over or if using a omelete pan close the lid and turn of the heat , let it steam for 1 min cut in half and enjoyServing Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user OSOYOOSKING.

The nutritional information for tomato and green pepper omelete with cheese is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 192.0

• Total Fat: 13.8 g
• Cholesterol: 372.0 mg
• Sodium: 225.2 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.7 g
• Protein: 15.0 g