The recipe Cottage Cheese and Veggie Hash

Made From Scratch Recipes

Cottage Cheese and Veggie Hash recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Cottage Cheese and Veggie Hash!

Cottage Cheese and Veggie Hash

Cottage Cheese and Veggie Hash Recipe
Cottage Cheese and Veggie Hash

I saw a woman who lost over 100 lbs who said she "lived" on a cottage cheese & bean recipe similar to this. It's easy to make a few different portions ahead and take for a healthy, filling lunch.

What Course Is Cottage Cheese and Veggie Hash?

Cottage Cheese and Veggie Hash is for Lunch.


How Long Does Cottage Cheese and Veggie Hash Recipe Take To Prepare?

Cottage Cheese and Veggie Hash takes 15 minutes to prepare.


How Long Does Cottage Cheese and Veggie Hash Recipe Take To Cook?

Cottage Cheese and Veggie Hash takes several minutes to cook.


How Many Servings Does Cottage Cheese and Veggie Hash Recipe Make?

Cottage Cheese and Veggie Hash makes 1 servings.


What Are The Ingredients For Cottage Cheese and Veggie Hash Recipe?

The ingredients for Cottage Cheese and Veggie Hash are:

1/2 cup Cottage Cheese, 1% milkfat
1/4 cup Kidney Beans, drained & rinsed (65 grams)
32 grams fresh Red Bell Pepper, diced
32 grams fresh Green Bell Pepper, diced
32 grams fresh Celery, diced
20 grams chopped Red Onion (or Vidalia Onion), diced
42 grams fresh Broccoli, diced
42 grams fresh Carrots, diced
100 grams fresh ripe Tomato, diced (substitute canned tomato in winter for best flavor)
1/2 tsp Mexican Spices (chili, cumin, cilantro) or to taste
Freshly ground black pepper to taste.


How Do I Make Cottage Cheese and Veggie Hash?

Here is how you make Cottage Cheese and Veggie Hash:

Mix all ingredients together and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user OILPAINTER.


What's The Nutritional Info For Cottage Cheese and Veggie Hash?

The nutritional information for Cottage Cheese and Veggie Hash is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 2.0 g
  • Cholesterol: 4.5 mg
  • Sodium: 758.5 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 9.6 g
  • Protein: 20.7 g

What Dietary Needs Does Cottage Cheese and Veggie Hash Meet?

The dietary needs meet for Cottage Cheese and Veggie Hash is Vegetarian


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