The recipe veggie whole grain mac-n-cheese

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veggie whole grain mac-n-cheese recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like veggie whole grain mac-n-cheese!

veggie whole grain mac-n-cheese

veggie whole grain mac-n-cheese Recipe
veggie whole grain mac-n-cheese

Pretty high in calories, but high in fiber and protein too. And a serving of veggies makes this a whole meal.

What Course Is veggie whole grain mac-n-cheese?

veggie whole grain mac-n-cheese is for Lunch.


How Long Does veggie whole grain mac-n-cheese Recipe Take To Prepare?

veggie whole grain mac-n-cheese takes several minutes to prepare.


How Long Does veggie whole grain mac-n-cheese Recipe Take To Cook?

veggie whole grain mac-n-cheese takes 20 minutes to cook.


How Many Servings Does veggie whole grain mac-n-cheese Recipe Make?

veggie whole grain mac-n-cheese makes 5 servings.


What Are The Ingredients For veggie whole grain mac-n-cheese Recipe?

The ingredients for veggie whole grain mac-n-cheese are:

2.5 cups whole grain macaroni or shells
.25 cups cheese powder (bulk)
.25 cups unflavored protein powder
1 cup skim milk
3 cups frozen spinach
1 cup frozen peas


How Do I Make veggie whole grain mac-n-cheese?

Here is how you make veggie whole grain mac-n-cheese:

Boil pasta according to directionsMix milk, powdered cheese, and protein powder - bring just to boil and hold temp for 5 minutes to thickenCook spinach according to directionsMix all ingredients, adding peas lastMakes 5 servings: enough for one work-week.Number of Servings: 5Recipe submitted by SparkPeople user EREMITE.


What's The Nutritional Info For veggie whole grain mac-n-cheese?

The nutritional information for veggie whole grain mac-n-cheese is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 315.1
  • Total Fat: 2.3 g
  • Cholesterol: 2.2 mg
  • Sodium: 229.7 mg
  • Total Carbs: 55.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 19.1 g

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